HLTH 1500 - Health and Well Being for the Esports Competitor

Students will study components and benefits of a healthy lifestyle and learn how managing a healthy lifestyle contributes to overall health, reduces overall risk of disease, and a greater quality of life. Students will be provided an opportunity to assess personal behavior patterns related to preventive health services, health protection activities concerning environmental issues, and promotion of a healthful lifestyle. Personal strategies for adopting and maintaining potential health-enhancing behaviors are explored. 3 credits.